Best supplements for sleep: Drink this tea before bed to get a good night’s sleep

BEST supplements for sleep: Sleep loss is an ongoing issue for many people in the UK. While the situation may seem desperate, certain natural remedies have been shown to promote a good night’s sleep, including a certain tea.

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The cost of ongoing sleepless nights can be grave. It can impair people’s decision-making skills and cause their mood to plummet. Sleep loss can also take its toll on people’s physical health, raising the risk of serious medical conditions, such as obesity, heart disease and high blood pressure. Fortunately, simple dietary tweaks can aid sleep loss, including drinking a certain tea.

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